{"id":1777,"date":"2023-02-26T23:44:00","date_gmt":"2023-02-26T14:44:00","guid":{"rendered":"https:\/\/amadoc-insight.com\/?p=1777"},"modified":"2023-08-16T23:49:55","modified_gmt":"2023-08-16T14:49:55","slug":"%e9%a3%9f%e4%ba%8b%e3%81%a8%e5%81%a5%e5%ba%b7%e3%80%80%ef%bc%8d3%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%ae%e5%bd%b9%e5%89%b2%e3%82%92%e7%90%86%e8%a7%a3%e3%81%97%e3%82%88%e3%81%86%ef%bc%88%e7%82%ad","status":"publish","type":"post","link":"https:\/\/amadoc-insight.com\/?p=1777","title":{"rendered":"\u98df\u4e8b\u3068\u5065\u5eb7\u3000\uff0d3\u5927\u6804\u990a\u7d20\u306e\u5f79\u5272\u3092\u7406\u89e3\u3057\u3088\u3046\uff08\u70ad\u6c34\u5316\u7269\u7de8\uff09"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001Junya\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7686\u3055\u3093\u306f\u98df\u4e8b\u3092\u3069\u306e\u3088\u3046\u306a\u57fa\u6e96\u3067\u9078\u3093\u3067\u3044\u307e\u3059\u304b\u3002\u5473\u3001\u4fa1\u683c\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u6804\u990a\u3001\u304a\u5e97\u306e\u8a55\u5224\u306a\u3069\u8272\u3005\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u3001\u5065\u5eb7\u306b\u826f\u3044\u3082\u306e\u3092\u3068\u308a\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u300c\u5065\u5eb7\u306b\u826f\u3044\u300d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4e16\u306e\u4e2d\u306b\u306f\u3001\u300c\u5375\u304c\u5065\u5eb7\u306b\u826f\u3044\u300d\u3001\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u304a\u8179\u306b\u826f\u3044\u300d\u3001\u300c\u6e05\u6dbc\u98f2\u6599\u6c34\u304c\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5404\u8ad6\u7684\u306a\u60c5\u5831\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306e\u6839\u62e0\u3068\u306a\u308b\u3088\u3046\u306a\u60c5\u5831\u3078\u306e\u7406\u89e3\u3068\u3044\u3046\u306e\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4f55\u3092\u98df\u3079\u308b\u3068\u5065\u5eb7\u306b\u826f\u3044\u300d\u3068\u77ed\u7d61\u7684\u306b\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c<span class=\"marker-under\">\u3053\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u4f53\u306b\u3053\u306e\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b<\/span>\u300d\u3068\u539f\u7406\u539f\u5247\u306b\u57fa\u3065\u3044\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u5065\u5eb7\u306b\u826f\u3044\u3082\u306e\u306f\u5b58\u5728\u3057\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u30013\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306e\u4e2d\u306e\u5f79\u5272\u3092\u6982\u89b3\u3057\u3064\u3064\u3001\u70ad\u6c34\u5316\u7269\u306e\u5f79\u5272\u3092\u6df1\u304f\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\u5927\u6804\u990a\u7d20\u306e\u5f79\u5272<\/h2>\n\n\n\n<p>3\u5927\u6804\u990a\u7d20\u306e\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u308b\u3068\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<br>\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u305d\u308c\u305e\u308c\u306b\u7570\u306a\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"marker-under\">\u57fa\u672c\u7684\u306b\u306f\u3069\u308c\u3082\u4e0d\u8db3\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u6804\u990a\u7d20<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e3b\u306a\u5f79\u5272<\/th><th>\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/td><td>4kcal\/g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<br>\u7d30\u80de\u819c\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599<\/td><td>9kcal\/g<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<br>\u808c\u3001\u9aa8\u3001\u7b4b\u8089\u7b49\u306e\u6750\u6599<\/td><td>4kcal\/g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u3068\u306a\u308b\u306e\u306f\u5171\u901a\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002kcal\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u306f1L\u306e\u6c34\u306e\u6e29\u5ea6\u30921\u5ea6\u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u3001<span class=\"marker-under\">\u57fa\u790e\u4ee3\u8b1d\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306b\u5206\u3051\u3089\u308c\u3001\u7d0460%\u304c\u57fa\u790e\u4ee3\u8b1d\u3001\u7d0430%\u304c\u751f\u6d3b\u6d3b\u52d5\u91cf\u3001\u7d0410%\u304c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306e\u5272\u5408\u3067\u6d88\u8cbb<\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/life-time-wellness.com\/wp-content\/uploads\/2023\/02\/image-9.png\"><img decoding=\"async\" src=\"https:\/\/life-time-wellness.com\/wp-content\/uploads\/2023\/02\/image-9-1024x428.png\" alt=\"\" class=\"wp-image-2468\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table><tbody><tr><td>\u57fa\u790e\u4ee3\u8b1d<\/td><td>\u5fc3\u8eab\u3068\u3082\u306b\u5b89\u9759\u306a\u72b6\u614b\u306e\u6642\u306b\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6d88\u8cbb\u3055\u308c\u308b\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><\/tr><tr><td>\u8eab\u4f53\u6d3b\u52d5\u91cf<\/td><td>\u751f\u6d3b\u3092\u3059\u308b\u3046\u3048\u3067\u306e\u6d3b\u52d5\u3001\u6b69\u304f\u3001\u5bb6\u4e8b\u3092\u3059\u308b\u3001\u4ed5\u4e8b\u3092\u3059\u308b\u3001\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306a\u3069\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/td><\/tr><tr><td>\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f<\/td><td>\u98df\u4e8b\u3092\u3059\u308b\u3068\u304d\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<script data-jetpack-boost=\"ignore\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1873295597469931\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-1873295597469931\"\r\n     data-ad-slot=\"5031486087\"><\/ins>\r\n<script data-jetpack-boost=\"ignore\">\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\u3068\u306f<\/h2>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u304c\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a40\u985e\uff08\u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u3081\u3093\u985e\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30a4\u30e2\u985e\uff08\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u91ce\u83dc\u985e\uff08\u304b\u307c\u3061\u3083\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u679c\u7269\u985e\uff08\u30d0\u30ca\u30ca\u3001\u30de\u30f3\u30b4\u30fc\u3001\u5e72\u3057\u67ff\u3001\u30d6\u30c9\u30a6\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7802\u7cd6\u30fb\u7518\u5473\u985e\uff08\u4e0a\u767d\u7cd6\u3001\u30cf\u30c1\u30df\u30c4\u3001\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u306e\u5f79\u5272<\/h2>\n\n\n\n<p>\u7cd6\u8cea\u306f\u4f53\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3055\u308c\u3001\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u52b4\u611f\u3084\u5026\u6020\u611f\u304c\u751f\u3058\u307e\u3059\u3002\u307e\u305f\u3001\u8eab\u4f53\u306f\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u304a\u3046\u3068\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u4f7f\u3044\u679c\u305f\u3059\u3068<\/p>\n\n\n\n<p>\u9006\u306b\u3068\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u306f\u3093\u3084\u3081\u3093\u306a\u3069\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u3001\u8089\u3084\u9b5a\u306a\u3069\u306b\u6bd4\u3079\u3066\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001<span class=\"marker-under\">\u57fa\u672c\u7684\u306b\u306f\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u305f\u65b9\u304c\u826f\u3044<\/span>\u3068\u601d\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001<span class=\"marker-under\">\u7cd6\u8cea\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3001\u5408\u6210\u3092\u4fc3\u3059\u4f5c\u7528\u3082\u3042\u308b<\/span>\u306e\u3067\u3001\u305f\u304f\u3055\u3093\u3068\u308b\u3053\u3068\u3082\u6709\u5229\u306b\u50cd\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GI\u5024\u3068\u306f<\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u7406\u89e3\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u6982\u5ff5\u304cGI\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u3092\u542b\u3080\u98df\u6750\u306b\u3082\u4f4eGI\u3001\u9ad8GI\u306e\u98df\u6750\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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