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\"\"<\/a><\/figure>\n\n\n\n

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\nhttps:\/\/edition.cnn.com\/2019\/10\/23\/health\/sleep-junk-food-cravings-wellness\/index.html\n<\/div><\/figure>\n\n\n\n

\u904b\u52d5\u4e0d\u8db3<\/h3>\n\n\n\n

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\u4e0a\u8a18\u306e\u901a\u308a\u3001\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\n
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\u4e00\u65b9\u3067\u30019\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3067\u306f\u3001\u9006\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u7d50\u679c<\/span>\u3082\u3042\u308a\u307e\u3059\uff08Chaput JP, Despr\u00e9s JP, Bouchard C, Tremblay A. The association between sleep duration and weight gain in adults: a 6-year prospective study from the Quebec Family Study. Sleep. 2008 Apr;31(4):517-23. doi: 10.1093\/sleep\/31.4.517. PMID: 18457239; PMCID: PMC2279744.\uff09\u3002<\/p>\n\n\n\n

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\n
\"\"<\/a>
Chaput JP, Despr\u00e9s JP, Bouchard C, Tremblay A. The association between sleep duration and weight gain in adults: a 6-year prospective study from the Quebec Family Study. Sleep. 2008 Apr;31(4):517-23. doi: 10.1093\/sleep\/31.4.517. PMID: 18457239; PMCID: PMC2279744.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

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