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class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u901f\u7b4b\u7e4a\u7dad<\/th><th>\u9045\u7b4b\u7e4a\u7dad<\/th><\/tr><\/thead><tbody><tr><td>\u751f\u307f\u51fa\u3059\u529b<\/td><td>\u5927\u304d\u3044<\/td><td>\u5c0f\u3055\u3044<\/td><\/tr><tr><td>\u7b4b\u7e4a\u7dad\u306e\u5927\u304d\u3055<\/td><td>\u5927\u304d\u3044<\/td><td>\u5c0f\u3055\u3044<\/td><\/tr><tr><td>\u53ce\u7e2e\u901f\u5ea6<\/td><td>\u901f\u3044<\/td><td>\u9045\u3044<\/td><\/tr><tr><td>\u591a\u3044\u90e8\u4f4d<\/td><td>\u5927\u80f8\u7b4b<br>\u4e0a\u8155\u4e09\u982d\u7b4b<br>\u4e0a\u8155\u4e8c\u982d\u7b4b<br>\u5927\u817f\u56db\u982d\u7b4b<br>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/td><td>\u80a9<br>\u80cc\u4e2d<br>\u5927\u81c0\u7b4b<br>\u30d2\u30e9\u30e1\u7b4b<\/td><\/tr><tr><td>\u4f7f\u308f\u308c\u308b\u6d3b\u52d5<\/td><td>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0<br>\u77ed\u8ddd\u96e2\u8d70<br>\u30b8\u30e3\u30f3\u30d7<\/td><td>\u65e5\u5e38\u751f\u6d3b<br>\u30de\u30e9\u30bd\u30f3<br>\u6c34\u6cf3<br>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u8ca0\u8377\u306e\u5c0f\u3055\u3044\u52d5\u4f5c\u3067\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u9045\u7b4b\u7e4a\u7dad\u3057\u304b\u4f7f\u308f\u308c\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u3001\u7b4b\u80a5\u5927\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3088\u308a\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u3066\u901f\u7b4b\u7e4a\u7dad\u3092\u6d3b\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<script 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class=\"marker-under\"><strong>RM\uff08\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30fb\u30de\u30ad\u30b7\u30de\u30e0\uff09<\/strong>\u3068\u306f\u3001\u6700\u5927\u53cd\u5fa9\u56de\u6570<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>1RM\u306f1\u56de\u3057\u304b\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u91cd\u3055\u3092\u8868\u3057\u307e\u3059\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9100kg\u30921\u56de\u3060\u3051\u4e0a\u3052\u3089\u308c\u308b\u3068\u3059\u308b\u3068\u30011RM=100kg\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2RM\u30013RM&#8230;\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u6570\u304c\u5897\u3048\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u91cd\u91cf\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300170%1RM\u306f\u30011\u56de\u4e0a\u3052\u3089\u308c\u308b\u91cd\u91cf\u306e70%\u306e\u91cd\u91cf\u3092\u6307\u3057\u307e\u3059\u30021RM=100kg\u306e\u5834\u5408\u300170%1RM=70kg\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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