{"id":6244,"date":"2025-03-01T21:22:48","date_gmt":"2025-03-01T12:22:48","guid":{"rendered":"https:\/\/amadoc-insight.com\/?p=6244"},"modified":"2025-04-16T13:59:12","modified_gmt":"2025-04-16T04:59:12","slug":"%e3%80%90%e3%83%90%e3%83%bc%e3%82%ac%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%80%91%e5%90%84%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%83%bbpfc%e3%83%bb","status":"publish","type":"post","link":"https:\/\/amadoc-insight.com\/?p=6244","title":{"rendered":"\u3010\u30d0\u30fc\u30ac\u30fc\u30ad\u30f3\u30b0\u3011\u5404\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u30fbPFC\u30fb\u30b3\u30b9\u30d1\u30fb\u8102\u8cea\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u5404\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u30fbPFC\u30fb\u30b3\u30b9\u30d1\u30fb\u8102\u8cea\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/h2>\n\n\n\n<p>\u30d0\u30fc\u30ac\u30fc\u30ad\u30f3\u30b0\u306e\u30d0\u30fc\u30ac\u30fc\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u30ab\u30ed\u30ea\u30fc\u30fbPFC\u30fb\u30b3\u30b9\u30d1\u30fb\u8102\u8cea\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30b9\u30d1\uff08\u30ab\u30ed\u30ea\u30fc\uff09\uff08\u5186\uff09\uff1a1kcal\u5f53\u305f\u308a\u306e\u4fa1\u683c\u3002\u4f4e\u3044\u307b\u3069\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u826f\u3044\u3002<\/li>\n\n\n\n<li>\u30b3\u30b9\u30d1\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\uff08\u5186\uff09\uff1a\u30bf\u30f3\u30d1\u30af\u8cea1g\u5f53\u305f\u308a\u306e\u4fa1\u683c\u3002\u4f4e\u3044\u307b\u3069\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u826f\u3044\u3002<\/li>\n\n\n\n<li>\u8102\u8cea\/\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09\uff1a\u8102\u8cea\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306e\u76ee\u5b89\u3002<\/li>\n<\/ul>\n\n\n\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u30e1\u30cb\u30e5\u30fc<\/th><th class=\"column-2\">\u4fa1\u683c(\u5186)<\/th><th class=\"column-3\">\u30ab\u30ed\u30ea\u30fc(kcal)<\/th><th class=\"column-4\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/th><th class=\"column-5\">\u8102\u8cea(g)<\/th><th class=\"column-6\">\u70ad\u6c34\u5316\u7269(g)<\/th><th class=\"column-7\">\u98df\u5869\u76f8\u5f53\u91cf(g)<\/th><th class=\"column-8\">\u30b3\u30b9\u30d1\uff08\u30ab\u30ed\u30ea\u30fc\uff09(\u5186)<\/th><th class=\"column-9\">\u30b3\u30b9\u30d1\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09(\u5186)<\/th><th class=\"column-10\">\u8102\u8cea\/\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u30af\u30e9\u30b7\u30c3\u30af \u30db\u30c3\u30c8\u30c9\u30c3\u30b0<\/td><td class=\"column-2\">430<\/td><td class=\"column-3\">302<\/td><td class=\"column-4\">12.3<\/td><td class=\"column-5\">19.0<\/td><td class=\"column-6\">20.5<\/td><td class=\"column-7\">1.9<\/td><td class=\"column-8\">0.70<\/td><td class=\"column-9\">34.96<\/td><td class=\"column-10\">1.54<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u30c1\u30fc\u30ba\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">280<\/td><td class=\"column-3\">304<\/td><td class=\"column-4\">16.4<\/td><td class=\"column-5\">13.5<\/td><td class=\"column-6\">29.6<\/td><td class=\"column-7\">1.7<\/td><td class=\"column-8\">1.09<\/td><td class=\"column-9\">17.07<\/td><td class=\"column-10\">0.82<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u30ef\u30c3\u30d1\u30fc\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">400<\/td><td class=\"column-3\">343<\/td><td class=\"column-4\">14.2<\/td><td class=\"column-5\">18.6<\/td><td class=\"column-6\">30.2<\/td><td class=\"column-7\">1.3<\/td><td class=\"column-8\">0.86<\/td><td class=\"column-9\">28.17<\/td><td class=\"column-10\">1.31<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">BBQ\uff06\u30c1\u30fc\u30ba \u30db\u30c3\u30c8\u30c9\u30c3\u30b0<\/td><td class=\"column-2\">480<\/td><td class=\"column-3\">343<\/td><td class=\"column-4\">13.8<\/td><td class=\"column-5\">22.2<\/td><td class=\"column-6\">22.1<\/td><td class=\"column-7\">2.4<\/td><td class=\"column-8\">0.71<\/td><td class=\"column-9\">34.78<\/td><td class=\"column-10\">1.61<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">\u30b9\u30e2\u30fc\u30ad\u30fc\u30c6\u30ea\u30e4\u30ad\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">350<\/td><td class=\"column-3\">344<\/td><td class=\"column-4\">13.9<\/td><td class=\"column-5\">18.2<\/td><td class=\"column-6\">31.4<\/td><td class=\"column-7\">1.5<\/td><td class=\"column-8\">0.98<\/td><td class=\"column-9\">25.18<\/td><td class=\"column-10\">1.31<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">BBQ\u30ec\u30bf\u30b9\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">350<\/td><td class=\"column-3\">345<\/td><td class=\"column-4\">13.9<\/td><td class=\"column-5\">18.1<\/td><td class=\"column-6\">31.8<\/td><td class=\"column-7\">1.5<\/td><td class=\"column-8\">0.99<\/td><td class=\"column-9\">25.18<\/td><td class=\"column-10\">1.30<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">\u30b9\u30e2\u30fc\u30ad\u30fcBBQ\u30ef\u30c3\u30d1\u30fc\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">450<\/td><td class=\"column-3\">347<\/td><td class=\"column-4\">14.3<\/td><td class=\"column-5\">18.8<\/td><td class=\"column-6\">30.6<\/td><td class=\"column-7\">1.3<\/td><td class=\"column-8\">0.77<\/td><td class=\"column-9\">31.47<\/td><td class=\"column-10\">1.31<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">\u30c6\u30ea\u30e4\u30ad\u30ef\u30c3\u30d1\u30fc\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">450<\/td><td class=\"column-3\">352<\/td><td class=\"column-4\">14.3<\/td><td class=\"column-5\">18.9<\/td><td class=\"column-6\">31.6<\/td><td class=\"column-7\">1.4<\/td><td class=\"column-8\">0.78<\/td><td class=\"column-9\">31.47<\/td><td class=\"column-10\">1.32<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">\u30b9\u30d1\u30a4\u30b7\u30fc\u30ef\u30c3\u30d1\u30fc\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">450<\/td><td class=\"column-3\">354<\/td><td class=\"column-4\">14.3<\/td><td class=\"column-5\">18.9<\/td><td class=\"column-6\">32.1<\/td><td class=\"column-7\">1.7<\/td><td class=\"column-8\">0.79<\/td><td class=\"column-9\">31.47<\/td><td class=\"column-10\">1.32<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">\u30a2\u30dc\u30ab\u30c9\u30ef\u30c3\u30d1\u30fc\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">530<\/td><td class=\"column-3\">365<\/td><td class=\"column-4\">14.4<\/td><td class=\"column-5\">20.6<\/td><td class=\"column-6\">31.6<\/td><td class=\"column-7\">1.4<\/td><td class=\"column-8\">0.69<\/td><td class=\"column-9\">36.81<\/td><td class=\"column-10\">1.43<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">\u30ef\u30c3\u30d1\u30fc\u30c1\u30fc\u30ba\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">450<\/td><td class=\"column-3\">382<\/td><td class=\"column-4\">16.4<\/td><td class=\"column-5\">21.8<\/td><td class=\"column-6\">30.5<\/td><td class=\"column-7\">1.7<\/td><td class=\"column-8\">0.85<\/td><td class=\"column-9\">27.44<\/td><td class=\"column-10\">1.33<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">\u30af\u30a2\u30c8\u30ed\u30c1\u30fc\u30ba\u30ef\u30c3\u30d1\u30fc\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">530<\/td><td class=\"column-3\">426<\/td><td class=\"column-4\">19.3<\/td><td class=\"column-5\">26.1<\/td><td class=\"column-6\">28.9<\/td><td class=\"column-7\">1.8<\/td><td class=\"column-8\">0.80<\/td><td class=\"column-9\">27.46<\/td><td class=\"column-10\">1.35<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">\u30bf\u30eb\u30bf\u30eb\u30c1\u30ad\u30f3\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">350<\/td><td class=\"column-3\">436<\/td><td class=\"column-4\">14.1<\/td><td class=\"column-5\">26.0<\/td><td class=\"column-6\">36.8<\/td><td class=\"column-7\">2.1<\/td><td class=\"column-8\">1.25<\/td><td class=\"column-9\">24.82<\/td><td class=\"column-10\">1.84<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">\u30c0\u30d6\u30eb\u30c1\u30fc\u30ba\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">460<\/td><td class=\"column-3\">438<\/td><td class=\"column-4\">27.2<\/td><td class=\"column-5\">23.4<\/td><td class=\"column-6\">29.9<\/td><td class=\"column-7\">2.1<\/td><td class=\"column-8\">0.95<\/td><td class=\"column-9\">16.91<\/td><td class=\"column-10\">0.86<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">\u30cf\u30c3\u30b7\u30e5\uff06BBQ\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">420<\/td><td class=\"column-3\">447<\/td><td class=\"column-4\">15.3<\/td><td class=\"column-5\">23.6<\/td><td class=\"column-6\">44.4<\/td><td class=\"column-7\">2.0<\/td><td class=\"column-8\">1.06<\/td><td class=\"column-9\">27.45<\/td><td class=\"column-10\">1.54<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">\u30d5\u30a3\u30c3\u30b7\u30e5\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">400<\/td><td class=\"column-3\">465<\/td><td class=\"column-4\">14.9<\/td><td class=\"column-5\">27.2<\/td><td class=\"column-6\">40.2<\/td><td class=\"column-7\">2.3<\/td><td class=\"column-8\">1.16<\/td><td class=\"column-9\">26.85<\/td><td class=\"column-10\">1.83<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">\u30c0\u30d6\u30eb\u30ef\u30c3\u30d1\u30fc\u30c1\u30fc\u30ba\u30b8\u30e5\u30cb\u30a2<\/td><td class=\"column-2\">450<\/td><td class=\"column-3\">477<\/td><td class=\"column-4\">24.9<\/td><td class=\"column-5\">28.6<\/td><td class=\"column-6\">30.5<\/td><td class=\"column-7\">1.8<\/td><td class=\"column-8\">1.06<\/td><td class=\"column-9\">18.07<\/td><td class=\"column-10\">1.15<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">\u30c0\u30d6\u30eb\u30d9\u30fc\u30b3\u30f3\u30c1\u30fc\u30ba<\/td><td class=\"column-2\">550<\/td><td class=\"column-3\">507<\/td><td class=\"column-4\">31.6<\/td><td class=\"column-5\">29.0<\/td><td class=\"column-6\">30.2<\/td><td class=\"column-7\">2.7<\/td><td class=\"column-8\">0.92<\/td><td class=\"column-9\">17.41<\/td><td class=\"column-10\">0.92<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">590<\/td><td class=\"column-3\">651<\/td><td class=\"column-4\">27.3<\/td><td class=\"column-5\">39.2<\/td><td class=\"column-6\">48.1<\/td><td class=\"column-7\">2.8<\/td><td class=\"column-8\">1.10<\/td><td class=\"column-9\">21.61<\/td><td class=\"column-10\">1.44<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">\u30b9\u30e2\u30fc\u30ad\u30fcBBQ\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">670<\/td><td class=\"column-3\">653<\/td><td class=\"column-4\">27.3<\/td><td class=\"column-5\">39.2<\/td><td class=\"column-6\">48.7<\/td><td class=\"column-7\">2.7<\/td><td class=\"column-8\">0.97<\/td><td class=\"column-9\">24.54<\/td><td class=\"column-10\">1.44<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">\u30c6\u30ea\u30e4\u30ad\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">670<\/td><td class=\"column-3\">663<\/td><td class=\"column-4\">27.4<\/td><td class=\"column-5\">39.3<\/td><td class=\"column-6\">50.7<\/td><td class=\"column-7\">2.9<\/td><td class=\"column-8\">0.99<\/td><td class=\"column-9\">24.45<\/td><td class=\"column-10\">1.43<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">\u30b9\u30d1\u30a4\u30b7\u30fc\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">670<\/td><td class=\"column-3\">665<\/td><td class=\"column-4\">27.4<\/td><td class=\"column-5\">39.3<\/td><td class=\"column-6\">51.4<\/td><td class=\"column-7\">3.3<\/td><td class=\"column-8\">0.99<\/td><td class=\"column-9\">24.45<\/td><td class=\"column-10\">1.43<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">\u30c1\u30fc\u30ba\u30a2\u30b0\u30ea\u30fc\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">890<\/td><td class=\"column-3\">676<\/td><td class=\"column-4\">32.4<\/td><td class=\"column-5\">44.7<\/td><td class=\"column-6\">36.9<\/td><td class=\"column-7\">3.6<\/td><td class=\"column-8\">0.76<\/td><td class=\"column-9\">27.47<\/td><td class=\"column-10\">1.38<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">\u30a2\u30dc\u30ab\u30c9\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">790<\/td><td class=\"column-3\">696<\/td><td class=\"column-4\">27.7<\/td><td class=\"column-5\">43.1<\/td><td class=\"column-6\">50.9<\/td><td class=\"column-7\">2.9<\/td><td class=\"column-8\">0.88<\/td><td class=\"column-9\">28.52<\/td><td class=\"column-10\">1.56<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">\u30ef\u30c3\u30d1\u30fc\u30c1\u30fc\u30ba<\/td><td class=\"column-2\">690<\/td><td class=\"column-3\">729<\/td><td class=\"column-4\">31.9<\/td><td class=\"column-5\">45.6<\/td><td class=\"column-6\">48.8<\/td><td class=\"column-7\">3.6<\/td><td class=\"column-8\">1.06<\/td><td class=\"column-9\">21.63<\/td><td class=\"column-10\">1.43<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">\u30e1\u30ad\u30b7\u30ab\u30f3\u30fb\u30a2\u30dc\u30ab\u30c9\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">870<\/td><td class=\"column-3\">757<\/td><td class=\"column-4\">28.9<\/td><td class=\"column-5\">46.3<\/td><td class=\"column-6\">57.8<\/td><td class=\"column-7\">3.0<\/td><td class=\"column-8\">0.87<\/td><td class=\"column-9\">30.10<\/td><td class=\"column-10\">1.60<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">\u30c1\u30fc\u30ba\uff06\u30c1\u30fc\u30ba \u30d3\u30c3\u30b0\u30de\u30a6\u30b9\u30d0\u30fc\u30ac\u30fc<\/td><td class=\"column-2\">1490<\/td><td class=\"column-3\">762<\/td><td class=\"column-4\">32.4<\/td><td class=\"column-5\">51.2<\/td><td class=\"column-6\">43.4<\/td><td class=\"column-7\">3.3<\/td><td class=\"column-8\">0.51<\/td><td class=\"column-9\">45.99<\/td><td class=\"column-10\">1.58<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">\u30af\u30a2\u30c8\u30ed\u30c1\u30fc\u30ba\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">790<\/td><td class=\"column-3\">802<\/td><td class=\"column-4\">36.7<\/td><td class=\"column-5\">52.9<\/td><td class=\"column-6\">45.4<\/td><td class=\"column-7\">3.6<\/td><td class=\"column-8\">1.02<\/td><td class=\"column-9\">21.53<\/td><td class=\"column-10\">1.44<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">\u30c1\u30fc\u30ba\u30e1\u30ad\u30b7\u30ab\u30f3\u30fb\u30a2\u30dc\u30ab\u30c9\u30ef\u30c3\u30d1\u30fc<\/td><td class=\"column-2\">970<\/td><td class=\"column-3\">835<\/td><td class=\"column-4\">33.4<\/td><td 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